Whether at home, at work or on the street, there are days when all we seem to make your hair stand on end and that everything looks provoke undue stress. But there are two things I particularly can not help and relate to each other: feed us and expose us to stressors.
One of the many negative results that exposure to these factors produces so much a decline as a great increase in appetite and this is one of the characteristics of how stress affects women . If you are in the second group know what that means: upset stomach, indigestion and constant overweight.
These Makeufits we invite you to learn some ways to fix these problems with these tips to eat less and end up with excess food stress.
5 tips to avoid stress eating
Maintain control
That sounds like very simple, but in reality may have more difficulty, control, control over the blessed what you eat, is always yours. The best things to do in those days to control everything you eat. Everything that is not healthy and is in your refrigerator or in your Cupboard should disappear. Of course you can never waste food, but envasas, freeze it or send it home from a friend or acquaintance. Replaces all that junk fruit and vegetables that never make you ill while their vitamins and nutrients you will be helping out at the time. Food plays an important role in such problems.
Stay away from the TV
So many people watch television while almost as unwittingly consume all kinds of unhealthy foods. If you are one of those people, turn off the TV or at least tries to watch TV as you can. In these moments of excess levels of stress, it is best to relax and even watch some TV programs to help you distract yourself; you better try something else that is healthier. If you decide to watch television anyway, do not ever eat while doing it.
Register meals
Although often hear talk about how effective it is to keep track of meals can be very tedious, but the truth is that it is as boring as beneficial. What you can do is place a sheet with the refrigerator or somewhere in the kitchen and make it very close to something you can write each of the things that you eat and calories. At day's end the total sum and taking stock know how many calories you are eating these. With time and dedication, it will become a kind of habit and during the day can be controlled quantities. We will help you make sure and also to regulate your meals and comply with point 1.
Always eat at home
Eating at home does not always mean you will spend less money and much less save time, but it will be helpful for your situation. Of course provided you have the caution as the recipes and ingredients of your preparations, but betting that you eat healthy and you are preparing your own food, you ensure that it is something healthy.
Be sincere and make healthy intakes
It may seem obvious, but you Sincerity, see you in front of a mirror if necessary and ask if you really feel hungry, if you really appetite and if you really have to eat the amount you're eating. Everywhere you will meet many tips of all kinds, but if you remain honest and if the change does not begin with you, nothing is better. If you really feel you must feed it, do it with a fruit like an apple, a banana or an orange and so always stay healthy.
These were some of the best tips are to avoid foods that causes undue stress, but each has its own. What do you do to eat less when faced with periods of high stress? You can help many people just sharing your tips.
