Breakfast is the first and most important of the foods we eat in a day to provide us with the first and most necessary nutrients we need during the day. However, many unaware of their contributions or the rush of daily life and bustle, not eliminate or "skip" to lunch.
This meal also focuses its importance it is the first after a long time without eating during sleep. During sleep, many brain functions stop working and need nutrients such as protein, minerals and carbohydrates to be reactivated again.
I usually eat bread, milk or juice, up a third of what the body needs to function. Breakfast will make us feel renewed energy and ready to withstand the daily routine, concentrate better and perform our daily tasks faster and attention.
However, many are also performed in combination with high fat or excess products in carbohydrates and flour in large quantities, which will exhaust the body and overwork the liver and pancreas, metabolizing what you eat.
A good breakfast should contain dairy, whether milk, yogurt, butter and cheese provide protein, calcium, iron and minerals, breads and biscuits for carbohydrate and caloric energy. Also juices and juice for its vitamin content.
This should not exceed 300 calories, which is necessary for good nutrition in the first phase of the day and balance must be maintained between each of the food.
If you have a medical condition or are on a diet, these foods must always dispensed under medical advice, but never suppress this important meal of the day, let alone children, for whom it is vital to consume your breakfast to do well in school.